Years Experience - 1-5.

Certification -National Endurance Sports Trainers Association (NESTA).


  As your personal trainer, I will start by helping you set obtainable fitness goals. I will help you reach these goals by designing a safe and effective exercise program tailor-made to your individual needs and time constraints.
I am also a certified life coach. Most individuals are prepared for the physical aspects when getting involved in a fitness program. What they are not prepared for are the mental challenges. This will often range from the struggles associated with maintaining an exercise program or diet, to obtaining methods of stress relief and time management. I will be happy to discuss any mental challenges that you may have, and suggest certain behavioral adjustments needed to be successful.